Hatha Yoga
Hatha Yoga, sometimes called physical Yoga, is what most Americans think of when they hear the word “Yoga.” Hatha Yoga focuses on a series of asanas, or postures, and on pranayama, or breathing.
Asanas are meant to prepare the body to stay in one position for long periods of meditation. They are also intended to… Go to this Page

February 11th, 2010
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