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Heart meditation is an absolutely essential technique for Tantrikas. For some, it’s of significant benefit from time to time. For many of us, it’s a favourite regular practice.

It’s useful for handling pain, hurt and other suffering which wasn’t (couldn’t be) felt in fullness at the time of occurrence, though it’s much more than a “medicine”.

We have hurt, suffering that we’ve resisted, that we’ve “put away for later”. Tantra says: now IS later.

It is a truly deep, transcendant and above all practical meditation, practiced in more or less this way for thousands of years.

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